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Helpful Infomation
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Dust Mites
There is clear evidence that higher amounts of mite dust in houses are associated with more asthma in children and adults.
This was shown (for adults) by the Dutch research workers who discovered the role of the house dust mite and by others in
many different parts of the world. In the UK Dr Sporik and others demonstrated it for children, with results published in
the New England Journal of Medicine.
Cleaning/Heat Treatments
Shampoo, steam clean, or beat non-washable carpets once a year. This removes large particles
missed by the vacuum cleaner. Wash sheets in soapy water at 140 F every one or two weeks to kill all mites. Take blankets
to the dry cleaner, hang them outdoors once a year, or wash them frequently. In the wintertime in Nebraska, the house,
furniture (mattresses, overstuffed furniture), or bedding can be exposed to the outside cold for one or two days to kill
the dust mites. Alternatively, a study has shown that using an electric blanket for eight hours every day reduced mites in
mattress by 50% in one month. Another study documented that heating blankets in a clothes dryer for several hours killed
mites. If this is done each month with one annual dry cleaning or wash, house dust mites can be held to a minimum. Cleaning
and nontoxic approaches listed here should give adequate control, except in humid, tropical regions of the world.
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Control Other Insect Pests
Other insect pests in the home may contribute to allergies and mite populations so suppressing
populations of fleas, cockroaches, and silverfish will minimize additional allergens in the home. Store grains and crackers
in glass containers with good rubber seals that close by pressure. You may wish to store these containers in the freezer.
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Low Humidity
The humidity in the house should be kept below 70%. During humid times of the year, it might be useful to run
dehumidifiers in bedrooms and/or particularly damp areas of the home. In addition, bathroom and laundry rooms can be vented
to remove humid air to the outside with a fan.
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Dust Management
Getting rid of allergy-inducing dust mites and other allergy-inducing constituent of dust is related to
eliminating dust from the environment. The most important tool for managing house dust mites is the vacuum cleaner.
Regular, thorough vacuuming of carpets, furniture, textiles and other home furnishings such as draperies will help keep
dust mite populations low. Avoid wet mopping because it increases moisture in the air. Where wet mopping is necessary, as
in kitchens and bathrooms, vacuum thoroughly first. Vacuums with a water filter are preferable to those with a disposable
paper bag because a water vacuum removes a greater range of particle sizes than paper-bag types. There are a number of
vacuums with highly efficient filters designed for use by people with allergies to dust. It is better to vacuum thoroughly
once a week rather than lightly on a daily basis. Vacuum mattresses and padded furniture thoroughly; 20 minutes for each
mattress is not too long. Dust furniture before you vacuum so the dust has time to settle on the floor, where the vacuum
can pick it up. Special dust cloths or other cleaning implements that are treated chemically to hold rather than scatter
dust may be helpful. You may also wish to use an electrostatic precipitator to help reduce small particles in the air.
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Taking the right action in removing allergens from your home
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Some simple steps - Very careful vacuuming and steam cleaning of carpets and upholstery - can significantly
reduce the levels of dust mite allergens in rooms, scientists with the National Institute of Environmental
Health Sciences, the University of Washington and Harvard University reported today Carpets received a single
treatment of intensive vacuuming plus steam cleaning or intensive vacuuming alone. Upholstered furniture received
either steam cleaning or intensive vacuuming.
"The decreases in dust mite allergens following a single vacuuming did not last as long as decreases following
steam cleaning and vacuuming. We believe that the hot steam kills the mites, and the vacuuming removes them from
the carpet," Dr. Zeldin said
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Sunlight destroys the dust mite. In the summer, put your blankets and mattresses out in the sun and make the most of the
sunshine to dry out your sheets and pillowcases
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Put soft toys in the freezer for a few hours
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Use a vacuum cleaner
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Daily use of a vacuum cleaner will help to reduce the amount of dust containing the mite. Vacuum all carpets, especially
in the bedrooms and under the beds. If you can, choose vinyl flooring rather than carpet, as it tends to hoard less dust.
Vacuum upholstery and curtains, and don't forget the mattress and blankets
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Dehumidifiers can reduce numbers of house dust mites, as they prefer a moist environment
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Be tidy
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Put clothes away in wardrobes, and that includes the dressing gowns! Use a damp duster to do the cleaning, as it is much
better at collecting dust than a dry one
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